[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zipava.sk\/4-znaky-ze-to-prehanate\/#Article","mainEntityOfPage":"https:\/\/www.zipava.sk\/4-znaky-ze-to-prehanate\/","headline":"4 znaky, \u017ee to preh\u00e1\u0148ate","name":"4 znaky, \u017ee to preh\u00e1\u0148ate","description":"Trend zdravia. fyzickej zdatnosti a vytrvalosti je tu u\u017e nejak\u00fd ten rok. Mo\u017eno aj vy ste prepadli k\u00fazlu st\u00e1le mladistv\u00fdch celebr\u00edt alebo vykakan\u00fdch \u0161portovcov. Snaha v\u0161ak m\u00f4\u017ee niekedy aj u\u0161kodi\u0165, hlavne vtedy, ak strat\u00edme nadh\u013ead a rovnov\u00e1hu sami so sebou. Nie je zdrav\u00e9 by\u0165 lenivcom, ale oplat\u00ed sa v\u00e1m drvi\u0165 svoje telo? Sp\u00e1nok Jedna z […]","datePublished":"2018-10-10","dateModified":"2018-10-10","author":{"@type":"Person","@id":"https:\/\/www.zipava.sk\/author\/#Person","name":"zipava.sk\n","url":"https:\/\/www.zipava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zipava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a294476_w16488_t1544459612.jpg","url":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a294476_w16488_t1544459612.jpg","height":0,"width":0},"url":"https:\/\/www.zipava.sk\/4-znaky-ze-to-prehanate\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":414,"articleBody":"Trend zdravia. fyzickej zdatnosti a vytrvalosti je tu u\u017e nejak\u00fd ten rok. Mo\u017eno aj vy ste prepadli k\u00fazlu st\u00e1le mladistv\u00fdch celebr\u00edt alebo vykakan\u00fdch \u0161portovcov. Snaha v\u0161ak m\u00f4\u017ee niekedy aj u\u0161kodi\u0165, hlavne vtedy, ak strat\u00edme nadh\u013ead a rovnov\u00e1hu sami so sebou. Nie je zdrav\u00e9 by\u0165 lenivcom, ale oplat\u00ed sa v\u00e1m drvi\u0165 svoje telo?\t\tSp\u00e1nokJedna z vec\u00ed, ktor\u00e1 sa automaticky men\u00ed ak to preh\u00e1\u0148ate so zmenou \u017eivotn\u00e9ho \u0161t\u00fdlu je kvalita sp\u00e1nku. Mnoh\u00ed si mylne nahov\u00e1raj\u00fa, \u017ee sp\u00e1nok nie je d\u00f4le\u017eit\u00fd. Opak je v\u0161ak pravdou. Ak sa pri cvi\u010den\u00ed pr\u00edli\u0161 unav\u00edte, alebo nejete spr\u00e1vne, v\u00e1\u0161 organizmus v\u00e1m d\u00e1 najavo svoju nespokojnos\u0165. Ako prejav berte nespavos\u0165, \u010dast\u00e9 budenie sa v noci, pr\u00edli\u0161n\u00fa \u00fanavu a pocit vy\u010derpania, aj ke\u010f ste si aspo\u0148 osem hod\u00edn pospali.\t\tV\u00e1haAk ste to neza\u017eili sami na sebe, tak ste to videli na niekom inom. Nov\u00fd trend v stravovan\u00ed a hne\u010f na druh\u00fd de\u0148 sa men\u00ed jed\u00e1lni\u010dek mnoh\u00fdch v snahe zo\u0161t\u00edhli\u0165 \u010di upravi\u0165 svoje zdravie. Kol\u00edsanie v\u00e1hy v\u0161ak ani prinajmen\u0161om neve\u0161t\u00ed ni\u010d dobr\u00e9 a u\u017e v\u00f4bec nie zlep\u0161enie zdravotn\u00e9ho stavu. Treba si d\u00e1va\u0165 pozor, \u010do zo svojho jed\u00e1lni\u010dka vyl\u00fa\u010dite. \u013dudia \u010dasto vynech\u00e1vaj\u00fa mnoh\u00e9 veci s dobrou v\u00f4\u013eou, ich ch\u00fdbanie sa v\u0161ak m\u00f4\u017ee uk\u00e1za\u0165 ako nedostatok vitam\u00ednov a miner\u00e1lov, \u010do vedie k chorob\u00e1m.\t\tCvi\u010denieS propag\u00e1ciou mladosti je \u010dasto spojovan\u00e1 kond\u00edcia. Mnoh\u00ed si to v\u0161ak zamie\u0148aj\u00fa so sebatr\u00fdznen\u00edm. Pohotovosti by v\u00e1m o tom vedeli rozpr\u00e1va\u0165. Natiahnut\u00fd sval, hor\u00fa\u010dka, zlomeniny, vyvrtnutia. \u010casto bez rozcvi\u010dky, zahriatia a potrebn\u00fdch in\u0161trukci\u00ed. \u0160portov\u00ed laici, \u010dasto podce\u0148uj\u00fa svoje schopnosti a aj mo\u017enosti. Nie je to toti\u017e o tom, ko\u013eko toho odcvi\u010d\u00edte, ale ide o va\u0161e zdravie. Vtedy by ste mali dba\u0165 na spr\u00e1vny v\u00fdkon pohybov a nepre\u0165a\u017eova\u0165 sa. Vtedy doch\u00e1dza najmenej k\u00a0 zraneniam.\t\tMyse\u013ePosledn\u00e1 n\u00e1straha, ktor\u00e1 na v\u00e1s \u010d\u00edha je posadnutos\u0165. Ak si prest\u00e1vate u\u017e\u00edva\u0165 norm\u00e1lny \u017eivot a nahr\u00e1dzate to ve\u010dn\u00fdm po\u010d\u00edtan\u00edm kal\u00f3rii, \u010di sebatr\u00fdznen\u00edm v posil\u0148ovni, vtedy je najlep\u0161\u00ed \u010das da\u0165 si pauza, pr\u00edpadne vyh\u013eada\u0165 pomocn\u00edka.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"4 znaky, \u017ee to preh\u00e1\u0148ate","item":"https:\/\/www.zipava.sk\/4-znaky-ze-to-prehanate\/#breadcrumbitem"}]}]