[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zipava.sk\/ako-proti-stresu\/#Article","mainEntityOfPage":"https:\/\/www.zipava.sk\/ako-proti-stresu\/","headline":"Ako proti stresu?","name":"Ako proti stresu?","description":"V\u00a0prvom rade si je treba poveda\u0165, \u017ee pokia\u013e nejde o\u00a0\u017eivot, nejde o\u00a0ni\u010d. Je zbyto\u010dn\u00e9 sa stresova\u0165 kv\u00f4li veciam ktor\u00e9 n\u00e1m a\u017e tak neu\u0161kodia. Samozrejme s\u00fa \u013eudia ktor\u00fd to tak na \u013eahk\u00fa v\u00e1hu bra\u0165 nevedia ale sna\u017eia sa so stresom bojova\u0165. Prvou radou ako bojova\u0165 proti stresu by bolo asi n\u00e1js\u0165 si nejak\u00e9 hobby popri ktorom […]","datePublished":"2018-09-13","dateModified":"2018-09-13","author":{"@type":"Person","@id":"https:\/\/www.zipava.sk\/author\/#Person","name":"zipava.sk\n","url":"https:\/\/www.zipava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zipava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a293300_w16488_t1542129690.jpg","url":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a293300_w16488_t1542129690.jpg","height":0,"width":0},"url":"https:\/\/www.zipava.sk\/ako-proti-stresu\/","about":["Slu\u017eby"],"wordCount":421,"articleBody":"V\u00a0prvom rade si je treba poveda\u0165, \u017ee pokia\u013e nejde o\u00a0\u017eivot, nejde o\u00a0ni\u010d. Je zbyto\u010dn\u00e9 sa stresova\u0165 kv\u00f4li veciam ktor\u00e9 n\u00e1m a\u017e tak neu\u0161kodia. Samozrejme s\u00fa \u013eudia ktor\u00fd to tak na \u013eahk\u00fa v\u00e1hu bra\u0165 nevedia ale sna\u017eia sa so stresom bojova\u0165. Prvou radou ako bojova\u0165 proti stresu by bolo asi n\u00e1js\u0165 si nejak\u00e9 hobby popri ktorom by sme zabudli na svoje starosti, probl\u00e9my \u010di kr\u00edzy. Popri \u010dinnostiach ktor\u00e9 by n\u00e1s nap\u013a\u0148ali a\u00a0robili \u0161\u0165astn\u00fdmi by sme automaticky odb\u00faravali stres a\u00a0c\u00edtili sa tak \u0161\u0165astnej\u0161ie.\u00a0Ak m\u00e1te radi hudbu sk\u00faste sa napr\u00edklad nau\u010di\u0165 hra\u0165 na nejako hudobnom n\u00e1stroji a\u00a0venova\u0165 tomu nejak\u00fa dobu. \u010eal\u0161ou radou, ve\u013emi \u00fa\u010dinnou radou je vyrazi\u0165 si do pr\u00edrody. Prech\u00e1dzky v\u00a0pr\u00edrode s\u00fa zdrav\u00e9 a\u00a0d\u00e1vka \u010derstv\u00e9ho vzduchu n\u00e1m pom\u00f4\u017ee myslie\u0165 na in\u00e9, nov\u00e9 my\u0161lienky ktor\u00e9 bud\u00fa likvidova\u0165 na\u0161e probl\u00e9my a\u00a0dod\u00e1va\u0165 n\u00e1m pocit motiv\u00e1cie pre nov\u00e9, lep\u0161ie veci. Ak nie ste ve\u013emi \u010dlovek, ktor\u00fd chod\u00ed do pr\u00edrody vyrazte si len tak, s\u00a0kamar\u00e1tmi na pivo alebo na nejak\u00fd futbalov\u00fd alebo hokejov\u00fd z\u00e1pas, a\u00a0vs\u00e1vajte t\u00fa atmosf\u00e9ru priamo s\u00a0nimi. Zaru\u010dene zabudnete na v\u00e4\u010d\u0161inu va\u0161ich probl\u00e9mov.\u00a0\u010eal\u0161ou mo\u017enos\u0165ou ako z\u00e1pasi\u0165 so stresom s\u00fa vide\u00e1. \u00c1no \u010d\u00edtate spr\u00e1vne, vide\u00e1. Na Youtube sa nach\u00e1dza ve\u013ea tzv. satisfying \u010do znamen\u00e1 upokojuj\u00facich vide\u00ed ktor\u00e9 maj\u00fa \u00fa\u010del div\u00e1ka upokoji\u0165 na to\u013eko, aby prestal myslie\u0165 na svoje probl\u00e9my a\u00a0mohol pohodlne oddychova\u0165. V\u00a0tak\u00fdchto vide\u00e1ch sa nach\u00e1dzaj\u00fa napr\u00edklad nejak\u00e9 prec\u00edzne procesy ktor\u00e9 upokojuj\u00fa div\u00e1ka a\u00a0pom\u00e1haj\u00fa mu na chv\u00ed\u013eu zabudn\u00fa\u0165 na v\u0161etko okolo seba. Nov\u00fdm trendom s\u00fa tzv. ASMR vide\u00e1 kde sa pou\u017e\u00edva met\u00f3da tich\u00fdch zvukov na hlasnej \u00farovni to znamen\u00e1, \u017ee zvuky ktor\u00e9 nie s\u00fa pr\u00edli\u0161 hlasn\u00e9 dok\u00e1\u017eeme v\u00a0t\u00fdchto vide\u00e1ch za\u010du\u0165, a\u00a0t\u00fdm p\u00e1dom sa upokoji\u0165 nato\u013eko \u017ee v\u00a0n\u00e1\u0161 to vyvol\u00e1 pocit pohodlia a\u00a0bezstarostnosti. Ak pr\u00e1ve sa potrebujete upokoji\u0165 tak nav\u0161t\u00edvte str\u00e1nku YouTube a\u00a0otestujte si efektivitu t\u00fdchto vide\u00ed sami. Ak nie, sk\u00faste jednu z\u00a0predch\u00e1dzaj\u00facich variant. Sn\u00e1\u010f v\u00e1m nejak\u00e1 z\u00a0t\u00fdchto r\u00e1d bude n\u00e1pomocn\u00e1 a\u00a0pom\u00f4\u017ee v\u00e1m v\u00a0boji s\u00a0va\u0161\u00edm stresom.                                                                                                                                                                                                                                                                                                                                                                                        3.2\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ako proti stresu?","item":"https:\/\/www.zipava.sk\/ako-proti-stresu\/#breadcrumbitem"}]}]