[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zipava.sk\/bolest-kostrce\/#Article","mainEntityOfPage":"https:\/\/www.zipava.sk\/bolest-kostrce\/","headline":"Boles\u0165 kostr\u010de","name":"Boles\u0165 kostr\u010de","description":"Jedn\u00fdm z\u00a0tak\u00fdchto probl\u00e9mov je aj boles\u0165 kostr\u010de. Je to zakon\u010denie chrbtice, ktor\u00e9 je citliv\u00e9 na vonkaj\u0161ie podnety. Dlhodob\u00e9 sedenie n\u00e1m preto m\u00f4\u017ee prinies\u0165 probl\u00e9my o\u00a0ak\u00fdch sa n\u00e1m ani nesn\u00edvalo a\u00a0to nemysl\u00edm v\u00a0dobrom. Ke\u010f niekto pracuje v\u00a0kancel\u00e1ri za po\u010d\u00edta\u010dom, tak nem\u00e1 ve\u013ea priestoru na to, aby sa poprech\u00e1dzal alebo niekam i\u0161iel. Maxim\u00e1lne na obed, na WC […]","datePublished":"2019-05-25","dateModified":"2019-05-25","author":{"@type":"Person","@id":"https:\/\/www.zipava.sk\/author\/#Person","name":"zipava.sk\n","url":"https:\/\/www.zipava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zipava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a302395_w16488_t1561391897.jpg","url":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a302395_w16488_t1561391897.jpg","height":0,"width":0},"url":"https:\/\/www.zipava.sk\/bolest-kostrce\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":425,"articleBody":"Jedn\u00fdm z\u00a0tak\u00fdchto probl\u00e9mov je aj boles\u0165 kostr\u010de. Je to zakon\u010denie chrbtice, ktor\u00e9 je citliv\u00e9 na vonkaj\u0161ie podnety. Dlhodob\u00e9 sedenie n\u00e1m preto m\u00f4\u017ee prinies\u0165 probl\u00e9my o\u00a0ak\u00fdch sa n\u00e1m ani nesn\u00edvalo a\u00a0to nemysl\u00edm v\u00a0dobrom. Ke\u010f niekto pracuje v\u00a0kancel\u00e1ri za po\u010d\u00edta\u010dom, tak nem\u00e1 ve\u013ea priestoru na to, aby sa poprech\u00e1dzal alebo niekam i\u0161iel. Maxim\u00e1lne na obed, na WC alebo po vodu. No aj tak sa na to zamestn\u00e1vatelia d\u00edvaj\u00fa sk\u00f4r cez prsty ako s\u00a0rados\u0165ou.\tRie\u0161enie?Preto si t\u00fdmto \u017eivotn\u00fdm \u0161t\u00fdlom m\u00f4\u017eeme zarobi\u0165 na probl\u00e9my s\u00a0kostr\u010dou. T\u00e1 nemus\u00ed za\u010da\u0165 bolie\u0165 len po nebezpe\u010dnom a\u00a0tvrdom p\u00e1de, ale aj z\u00a0dlhodob\u00e9ho sedenia. Lek\u00e1r v\u00e1m najprv predp\u00ed\u0161e lieky na z\u00e1pal alebo sa v\u00e1m ju m\u00f4\u017ee pok\u00fasi\u0165 napravi\u0165 cez kone\u010dn\u00edk. Je k\u00a0tomu potrebn\u00e9 d\u00f4kladn\u00e9 uvo\u013enenie, pacient si m\u00f4\u017ee da\u0165 aj tabletku proti bolesti, ke\u010f sa ob\u00e1va v\u00e4\u010d\u0161ej bolesti ako by zvl\u00e1dol. Tento \u00fakon netrv\u00e1 dlh\u0161ie ako tridsa\u0165 sek\u00fand a\u00a0nastane \u00fa\u013eava. No, probl\u00e9m sa m\u00f4\u017ee znova vr\u00e1ti\u0165, preto netreba sk\u013aznu\u0165 znova do tej istej situ\u00e1cie ako predt\u00fdm. Do svojho \u017eivota treba zaradi\u0165 \u0161port alebo aspo\u0148 viac pohybu. Va\u0161e telo a\u00a0hlavne kostr\u010d sa v\u00e1m po\u010fakuje. \u010eal\u0161ou mo\u017enos\u0165ou rie\u0161enia tejto situ\u00e1cie je chiropraktik, ktor\u00fd v\u00e1m to asi tak isto naprav\u00ed, ale m\u00f4\u017ee v\u00e1m poskytn\u00fa\u0165 aj \u010fal\u0161ie rehabilit\u00e1cie a\u00a0rie\u0161enia do \u017eivota, ktor\u00e9 sa v\u00e1m m\u00f4\u017ee neskuto\u010dne z\u00eds\u0165. Predsa len, m\u00e1 viac sk\u00fasenost\u00ed s\u00a0pacientmi podobn\u00fdmi ako ste vy a\u00a0vie v\u00e1m poradi\u0165.\u013dudsk\u00e9 telo toti\u017e nie je stavan\u00e9 na to, aby cel\u00e9 dni sedelo. Takisto nie je pre \u010dloveka prirodzen\u00e9, aby st\u00e1l. \u010clovek je usp\u00f4soben\u00fd od pr\u00edrody na to, aby sa h\u00fdbal alebo oddychoval \u2013 le\u017eal. Sed si vymysleli \u013eudia na to, aby mohli unavi\u0165 noh\u00e1m, preto\u017ee boli leniv\u00ed. No, v\u00a0minulosti, \u013eudia to\u013eko v\u00f4bec nesedeli. Ke\u010f si chceli poriadne odd\u00fdchnu\u0165, tak si \u013eahli. Inak cel\u00e9 dni mali \u010do na pr\u00e1ci, tak chodili. To bol prirodzen\u00fd rytmus \u017eivota, z\u00a0ktor\u00e9ho by sme si mali bra\u0165 dostato\u010dn\u00fd pr\u00edklad. \u010co na to poviete? Ja si mysl\u00edm, \u017ee je to perfektn\u00fd n\u00e1pad.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Boles\u0165 kostr\u010de","item":"https:\/\/www.zipava.sk\/bolest-kostrce\/#breadcrumbitem"}]}]