[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zipava.sk\/dieta-na-5-sposobov\/#Article","mainEntityOfPage":"https:\/\/www.zipava.sk\/dieta-na-5-sposobov\/","headline":"Di\u00e9ta na 5 sp\u00f4sobov","name":"Di\u00e9ta na 5 sp\u00f4sobov","description":"Vegetari\u00e1ni\/veg\u00e1ni Najroz\u0161\u00edrenej\u0161ou formou di\u00e9ty sa stalo vegetari\u00e1nstvo. Prekvapivo v\u00f4bec nie preto, \u017ee by i\u0161lo len o\u00a0zhadzovanie nen\u00e1viden\u00fdch k\u00edl na v\u00e1he, ide sk\u00f4r o\u00a0presved\u010denie. D\u00e1vajte si pozor, vegetari\u00e1n nie je veg\u00e1n! Zatia\u013e \u010do v\u00a0prvom pr\u00edpade je povolen\u00e9 jes\u0165 mlie\u010dne v\u00fdrobky alebo vaj\u00ed\u010dka, v\u00a0niektor\u00fdch pr\u00edpadoch dokonca i\u00a0ryby a\u00a0morsk\u00e9 plody, v\u00a0tom druhom ide o\u00a0my\u0161lienku, \u017ee po\u017e\u00edvanie ak\u00fdchko\u013evek \u017eivo\u010d\u00ed\u0161nych […]","datePublished":"2017-12-24","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.zipava.sk\/author\/#Person","name":"zipava.sk\n","url":"https:\/\/www.zipava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zipava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a285265_w16488_t1519485153.jpg","url":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a285265_w16488_t1519485153.jpg","height":0,"width":0},"url":"https:\/\/www.zipava.sk\/dieta-na-5-sposobov\/","about":["\u017divotn\u00fd \u0161t\u00fdl"],"wordCount":613,"articleBody":"Vegetari\u00e1ni\/veg\u00e1niNajroz\u0161\u00edrenej\u0161ou formou di\u00e9ty sa stalo vegetari\u00e1nstvo. Prekvapivo v\u00f4bec nie preto, \u017ee by i\u0161lo len o\u00a0zhadzovanie nen\u00e1viden\u00fdch k\u00edl na v\u00e1he, ide sk\u00f4r o\u00a0presved\u010denie. D\u00e1vajte si pozor, vegetari\u00e1n nie je veg\u00e1n! Zatia\u013e \u010do v\u00a0prvom pr\u00edpade je povolen\u00e9 jes\u0165 mlie\u010dne v\u00fdrobky alebo vaj\u00ed\u010dka, v\u00a0niektor\u00fdch pr\u00edpadoch dokonca i\u00a0ryby a\u00a0morsk\u00e9 plody, v\u00a0tom druhom ide o\u00a0my\u0161lienku, \u017ee po\u017e\u00edvanie ak\u00fdchko\u013evek \u017eivo\u010d\u00ed\u0161nych produktov je nespr\u00e1vne. V\u00a0kone\u010dnom d\u00f4sledku za oboma di\u00e9tami stoj\u00ed koncept pr\u00e1v zvierat a zdrav\u00e9ho \u017eivotn\u00e9ho \u0161t\u00fdlu.Detoxika\u010dn\u00e9 diety, o\u010disty…Kofe\u00edn, alkohol, cigarety to s\u00fa veci pri, ktor\u00fdch n\u00e1s ur\u010dite napadne slovo \u201edetox\u201c. Prv\u00fdm krokom je vysadi\u0165 pr\u00e1ve tieto zlozvyky, \u010falej postupne obmedzova\u0165 pr\u00edjem sma\u017een\u00e9ho, cukru a\u00a0tukov. Ak sa \u00faspe\u0161ne prenesiete do druh\u00e9ho kroku, sta\u010d\u00ed v\u00e1m poriadny mix\u00e9r a\u00a0n\u00e1vod na internete, pr\u00edpadne si zak\u00fapi\u0165 bal\u00ed\u010dek pon\u00fakan\u00fd mnoh\u00fdmi firmami. V\u00a0hrubej podstate spo\u010d\u00edva di\u00e9ta v\u00a07-10 d\u0148ovom \u201ep\u00f4ste\u201c, kedy smiete jes\u0165 len ur\u010dit\u00e9 mixy v\u00a0tekutej podobe, tak\u00fd smoothie t\u00fd\u017ede\u0148. Met\u00f3dy a\u00a0recepty sa st\u00e1vaj\u00fa popul\u00e1rnymi v\u010faka odpor\u00fa\u010daniam r\u00f4znych sl\u00e1vnych osobnost\u00ed, i\u00a0napriek varovaniam lek\u00e1rov, m\u00f4\u017eu toti\u017e sp\u00f4sobi\u0165 \u010dast\u00e9 a\u00a0siln\u00e9 bolesti hlavy, vy\u010derpanos\u0165 alebo tr\u00e1viace \u0165a\u017ekosti.Frutari\u00e1nstvoPre \u013eud\u00ed neovl\u00e1daj\u00facich cudzie jazyky m\u00f4\u017ee znie\u0165 n\u00e1zov zvl\u00e1\u0161tne. Trochu drastickej\u0161ie ch\u00e1pan\u00e9 vegetari\u00e1nstvo alebo odno\u017e veg\u00e1nstva, frutari\u00e1nstvo tvrd\u00ed, \u017ee najlep\u0161ie je jes\u0165 ovocie a\u00a0zeleninu len \u010derstv\u00e9 a\u00a0tepelne neopracovan\u00e9. Nedovo\u013euje \u017eivo\u010d\u00ed\u0161ne produkty a\u00a0\u010dasto aj obilniny.Paleolitick\u00e1 di\u00e9taDi\u00e9ta kamennej doby, jednoduch\u00e1, primit\u00edvna. Na\u0161i predkovia nepoznali zlo\u017eit\u00e9 syst\u00e9my po\u013enohospod\u00e1rstva, techniku na sma\u017eenie, pe\u010denie, grilovanie ani to, \u017ee treba podoji\u0165 kravu, p\u00e1li\u0165 alkohol \u010di pra\u017ei\u0165 k\u00e1vu. Korienky, ovocie, zelenina, m\u00e4so pe\u010den\u00e9 na otvorenom ohni s\u00fa veci dostupn\u00e9 aj bez komplikovanosti modernej doby. So\u013e, obilniny, mlie\u010dne produkty, alkohol a\u00a0kofe\u00edn ur\u010dite v\u00a0tomto jed\u00e1lni\u010dku nen\u00e1jdeme.Vitari\u00e1nstvoVitari\u00e1ni veria, \u017ee opracovan\u00e9 potraviny s\u00fa zdrojom chor\u00f4b a\u00a0r\u00f4znych stravovac\u00edch por\u00fach. Jedin\u00fdm mo\u017en\u00fdm v\u00fdchodiskom, je teda konzumova\u0165 len tak\u00e9 jedl\u00e1, ktor\u00e9 si nevy\u017eaduj\u00fa tepeln\u00fa pr\u00edpravu. Okrem klasick\u00fdch zlo\u017eiek spom\u00ednan\u00fdch vo v\u00e4\u010d\u0161ine di\u00e9t, sem patria aj surov\u00e9 vaj\u00ed\u010dka, m\u00e4so alebo surov\u00e9 ryby. Pre niekoho s\u00fa pr\u00edpustn\u00e9 aj mlie\u010dne v\u00fdrobky, ale v\u00a0\u017eiadnom pr\u00edpade cukry, alkohol a\u00a0kofe\u00edn.M\u00e1 to v\u00f4bec zmysel?Mo\u017eno v\u00e1m pr\u00edde, \u017ee takmer v\u0161etky spom\u00ednan\u00e9 di\u00e9ty maj\u00fa ve\u013ea spolo\u010dn\u00e9ho, ba dokonca, \u017ee s\u00fa rovnak\u00e9. Je to dan\u00e9 t\u00fdm, \u017ee oby\u010dajne vych\u00e1dzaj\u00fa z\u00a0ur\u010dit\u00fdch vedeck\u00fdch poznatkov v\u00a0oblasti stravovania a\u00a0len sa im sna\u017eia prisp\u00f4sobi\u0165 po svojom. Ak si skuto\u010dne mysl\u00edte, \u017ee v\u00e1m pom\u00f4\u017ee 10 dn\u00ed pi\u0165 len zmixovan\u00e9 \u0161\u0165avy, ktor\u00fdch obsah tvor\u00ed tak z\u00a080% voda a\u00a0zvy\u0161ok je napr\u00edklad citr\u00f3n a\u00a0v\u0161elijak\u00e9 korenie, len smelo do toho a\u00a0vysk\u00fa\u0161ajte to. \u00dabytok v\u00e1hy je takmer garantovan\u00fd, a\u00a0zdravie, to je predsa aj pocit. Za najrozumnej\u0161ie v\u0161ak ve\u013ea \u013eud\u00ed pova\u017euje jednoducho vyrovnan\u00fd jed\u00e1lni\u010dek, trocha toho pohybu, skr\u00e1tka zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl.\u00a0 \u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Di\u00e9ta na 5 sp\u00f4sobov","item":"https:\/\/www.zipava.sk\/dieta-na-5-sposobov\/#breadcrumbitem"}]}]