[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zipava.sk\/nedostatok-pohybu-prispieva-k-rozvoju-artrozy\/#Article","mainEntityOfPage":"https:\/\/www.zipava.sk\/nedostatok-pohybu-prispieva-k-rozvoju-artrozy\/","headline":"Nedostatok pohybu prispieva k rozvoju artr\u00f3zy","name":"Nedostatok pohybu prispieva k rozvoju artr\u00f3zy","description":"Artr\u00f3za je v\u00e1\u017ena choroba, ktor\u00e1 je spojen\u00e1 s ve\u013ek\u00fdmi boles\u0165ami, vedie k obmedzeniu pohyblivosti k\u013abov a zni\u017euje kvalitu \u017eivota. Nejeden pacient postupne za\u010dne podlieha\u0165 sm\u00fatku a\u00a0depresii. Hlavne \u0161portovci si nevedia predstavi\u0165, \u017ee zrazu prestan\u00fa \u0161portova\u0165 a\u00a0h\u00fdba\u0165 sa. Obmedzenie pohybu nepom\u00e1ha. Pr\u00e1ve naopak nedostatok pohybu prispieva k\u00a0rozvoju artr\u00f3zy. \u013du\u010fom, ktor\u00ed sa m\u00e1lo h\u00fdbu, \u00a0k\u013aby ochabuj\u00fa. Ka\u017ed\u00fd […]","datePublished":"2017-12-11","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.zipava.sk\/author\/#Person","name":"zipava.sk\n","url":"https:\/\/www.zipava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zipava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a284870_w16488_t1518372031.jpg","url":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a284870_w16488_t1518372031.jpg","height":0,"width":0},"url":"https:\/\/www.zipava.sk\/nedostatok-pohybu-prispieva-k-rozvoju-artrozy\/","about":["Zdravie"],"wordCount":388,"articleBody":"Artr\u00f3za je v\u00e1\u017ena choroba, ktor\u00e1 je spojen\u00e1 s ve\u013ek\u00fdmi boles\u0165ami, vedie k obmedzeniu pohyblivosti k\u013abov a zni\u017euje kvalitu \u017eivota. Nejeden pacient postupne za\u010dne podlieha\u0165 sm\u00fatku a\u00a0depresii.Hlavne \u0161portovci si nevedia predstavi\u0165, \u017ee zrazu prestan\u00fa \u0161portova\u0165 a\u00a0h\u00fdba\u0165 sa. Obmedzenie pohybu nepom\u00e1ha. Pr\u00e1ve naopak nedostatok pohybu prispieva k\u00a0rozvoju artr\u00f3zy. \u013du\u010fom, ktor\u00ed sa m\u00e1lo h\u00fdbu, \u00a0k\u013aby ochabuj\u00fa. Ka\u017ed\u00fd fyzick\u00fd v\u00fdkon je pre nich potom ve\u013ekou z\u00e1\u0165a\u017eou a\u00a0k\u013aby sa \u00a0r\u00fdchlej\u0161ie opotrebuj\u00fa.Artr\u00f3za sa vyv\u00edja nen\u00e1padne. Pod\u013ea defin\u00edcie je to dlhotrvaj\u00faca, pomaly sa vyv\u00edjaj\u00faca choroba jedn\u00e9ho alebo viacer\u00fdch k\u013abov. Sp\u00f4sobuje ju opotrebovanie chrupavky. Chrupavka str\u00e1ca pevnos\u0165 a pru\u017enos\u0165, prask\u00e1 a\u00a0zmen\u0161uje sa. Na okrajoch k\u013abov vznik\u00e1 nov\u00e9 kostn\u00e9 tkanivo. Tieto v\u00fdrastky obmedzuj\u00fa pohyb, dr\u00e1\u017edia a ved\u00fa k bolestiam a opuchom k\u013abov.Ve\u013emi \u010dast\u00e1 je artr\u00f3za ramenn\u00fdch k\u013abov, bedrov\u00e9ho a\u00a0kolenn\u00e9ho k\u013abu. \u00a0V po\u010diato\u010dn\u00fdch \u0161t\u00e1di\u00e1ch choroby sa objavuj\u00fa ob\u010dasn\u00e9 bolesti alebo opuchy k\u013abov hlavne po pre\u0165a\u017een\u00ed. Nesk\u00f4r sa bolesti zhor\u0161uj\u00fa, k\u013ab je postupne menej pohybliv\u00fd, opuchne a vytv\u00e1ra sa v \u0148om voda. V kone\u010dn\u00fdch \u0161t\u00e1di\u00e1ch pocity bolesti \u00a0nenechaj\u00fa \u010dloveka na pokoji ani v\u00a0noci.Pod\u013ea \u0161tatistiky trp\u00ed na Slovensku artr\u00f3zou p\u00e4tina obyvate\u013estva, vo vekovej kateg\u00f3rii nad sedemdesiat rokov a\u017e dev\u00e4\u0165desiat percent. V ordin\u00e1ci\u00e1ch ortop\u00e9dov v\u0161ak nie je \u017eiadna v\u00fdnimka ani 40-ro\u010dn\u00fd pacient. Zd\u00e1 sa, \u017ee chorobe sa ned\u00e1 vyhn\u00fa\u0165 a prevencia je m\u00e1lo \u00fa\u010dinn\u00e1.Zdrav\u00ed \u013eudia v\u0161ak m\u00f4\u017eu prejavy artr\u00f3zy v\u00fdrazne zmierni\u0165. Ako na to? Vyberte si vhodn\u00fd \u0161port, napr\u00edklad r\u00fdchlu ch\u00f4dzu, turistiku alebo pl\u00e1vanie, ktor\u00e9 posil\u0148uj\u00fa k\u013aby. Vyh\u00fdbajte sa v\u0161ak \u0161portov\u00fdmi aktivit\u00e1m na vrcholovej \u00farovni. Neodpor\u00fa\u010daj\u00fa sa ani \u0161porty ako tenis, aerobik, squash, ly\u017eovanie, jazda na snowboarde, futbal alebo beh po tvrdom povrchu. K\u013aby si treba pri \u0161porte chr\u00e1ni\u0165 r\u00f4znymi pom\u00f4ckami, ako s\u00fa odpru\u017een\u00e1 obuv alebo r\u00f4zne chr\u00e1ni\u010de, napr\u00edklad ort\u00e9zy.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.7\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nedostatok pohybu prispieva k rozvoju artr\u00f3zy","item":"https:\/\/www.zipava.sk\/nedostatok-pohybu-prispieva-k-rozvoju-artrozy\/#breadcrumbitem"}]}]