[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zipava.sk\/pravidelne-plavanie\/#Article","mainEntityOfPage":"https:\/\/www.zipava.sk\/pravidelne-plavanie\/","headline":"Pravideln\u00e9 pl\u00e1vanie","name":"Pravideln\u00e9 pl\u00e1vanie","description":"Ke\u010f\u017ee m\u00e1me letn\u00fd \u010das, aj ke\u010f je u\u017e pomaly pri konci, nevad\u00ed. Leto je tu aj za rok a op\u00e4\u0165 budeme ma\u0165 pr\u00edle\u017eitos\u0165 venova\u0165 sa aktivite, ktor\u00e1 napom\u00e1ha n\u00e1\u0161mu zdraviu i skvelej kond\u00edcii. O akej letnej aktivite to vrav\u00edm? Predsa o pl\u00e1van\u00ed. Ak ste milovn\u00edkom tejto aktivity, ur\u010dite aj vy poci\u0165ujete ur\u010dit\u00fa \u00fa\u013eavu a lep\u0161\u00ed […]","datePublished":"2018-01-23","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.zipava.sk\/author\/#Person","name":"zipava.sk\n","url":"https:\/\/www.zipava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zipava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a286232_w16488_t1521805733.jpg","url":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a286232_w16488_t1521805733.jpg","height":0,"width":0},"url":"https:\/\/www.zipava.sk\/pravidelne-plavanie\/","about":["Zdravie"],"wordCount":410,"articleBody":"\tKe\u010f\u017ee m\u00e1me letn\u00fd \u010das, aj ke\u010f je u\u017e pomaly pri konci, nevad\u00ed. Leto je tu aj za rok a op\u00e4\u0165 budeme ma\u0165 pr\u00edle\u017eitos\u0165 venova\u0165 sa aktivite, ktor\u00e1 napom\u00e1ha n\u00e1\u0161mu zdraviu i skvelej kond\u00edcii. O akej letnej aktivite to vrav\u00edm? Predsa o pl\u00e1van\u00ed.\tAk ste milovn\u00edkom tejto aktivity, ur\u010dite aj vy poci\u0165ujete ur\u010dit\u00fa \u00fa\u013eavu a lep\u0161\u00ed pocit, kedy po hodine vych\u00e1dzame z vody a poriadne sme si zapl\u00e1vali. C\u00edtime sa uvo\u013enenej\u0161\u00ed, no z\u00e1rove\u0148 pohyblivej\u0161\u00ed a celkovo zdrav\u0161\u00ed. Voda sama o sebe je pre n\u00e1s taktie\u017e prospe\u0161n\u00e1, ale zdraviu a kond\u00edcii pom\u00e1haj\u00fa aj pohyby, ktor\u00e9 pri pl\u00e1van\u00ed uskuto\u010d\u0148ujeme.\tPl\u00e1vanie je jeden z m\u00e1la \u0161portov, ktor\u00fdm precvi\u010dujeme cel\u00e9 telo. Dokonca sa n\u00edm precvi\u010duje i drobn\u00e9 svalstvo, o ktorom ani netu\u0161\u00edme. Navy\u0161e m\u00e1 jednu podstatn\u00fa v\u00fdhodu a tou je fakt, \u017ee pri vodorovnej polohe netrpia na\u0161e k\u013aby, \u010do je oproti in\u00fdm \u0161portom ve\u013ek\u00e9 plus. T\u00e1to aktivita je teda vhodn\u00e1 i pre star\u0161\u00edch \u013eud\u00ed a hlavne je vhodn\u00e9 i na udr\u017eanie spr\u00e1vneho rytmu srdca.\tNe\u010dakajme v\u0161ak, \u017ee si zapl\u00e1vame raz za mesiac a budeme sa c\u00edti\u0165 fit. Pl\u00e1vanie m\u00e1 na na\u0161e zdravie a kond\u00edciu efekt, pokia\u013e sa vykon\u00e1va pravidelne. Nemus\u00edme sa v\u0161ak u\u0161tva\u0165 a d\u00e1va\u0165 zo seba maximum. Sta\u010d\u00ed hodinka, ale pravidelne, skoro ka\u017ed\u00fd de\u0148, minim\u00e1lne raz do t\u00fd\u017ed\u0148a. Je jasn\u00e9, \u017ee ak ste za\u010diato\u010dn\u00edk, zo za\u010diatku budete unaven\u00ed u\u017e po kr\u00e1tkej vzdialenosti. Ale uvid\u00edte, \u017ee po tak\u00fdch dvoch poctiv\u00fdch t\u00fd\u017ed\u0148och vykon\u00e1vania tejto aktivity, u\u017e budete vl\u00e1da\u0165 ove\u013ea viac.\t\t\u010eal\u0161ou skvelou v\u00fdhodou tohto \u0161portu je, \u017ee pri \u0148om nec\u00edtime nepr\u00edjemn\u00e9 horko. Napr\u00edklad pri behan\u00ed a hlavne vo vy\u0161\u0161\u00edch teplot\u00e1ch, sa \u013eahko zapot\u00edme a teda aj unav\u00edme. Ale fakt, \u017ee sme vode, tomuto horku a nepr\u00edjemn\u00e9mu potu zabra\u0148uje a teda budeme i viac vl\u00e1da\u0165.\tPri pl\u00e1van\u00ed taktie\u017e spr\u00e1vne regulujeme na\u0161e d\u00fdchanie. Precvi\u010dujeme si spr\u00e1vny rytmus d\u00fdchania a z\u00e1rove\u0148 precvi\u010dujeme dokonca aj na\u0161e p\u013e\u00faca a to spr\u00e1vne d\u00fdchania m\u00e1 pozit\u00edvny dopad i na krvn\u00fd obeh a funkciu srdca.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pravideln\u00e9 pl\u00e1vanie","item":"https:\/\/www.zipava.sk\/pravidelne-plavanie\/#breadcrumbitem"}]}]