[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zipava.sk\/preco-sa-nedokazeme-kvalitne-vyspat-toto-su-mozne-faktory\/#Article","mainEntityOfPage":"https:\/\/www.zipava.sk\/preco-sa-nedokazeme-kvalitne-vyspat-toto-su-mozne-faktory\/","headline":"Pre\u010do sa nedok\u00e1\u017eeme kvalitne vyspa\u0165? Toto s\u00fa mo\u017en\u00e9 faktory:","name":"Pre\u010do sa nedok\u00e1\u017eeme kvalitne vyspa\u0165? Toto s\u00fa mo\u017en\u00e9 faktory:","description":"V\u0161etci dobre vieme a pozn\u00e1me scen\u00e1r, v ktorom je pravidelnou potrebou \u010dloveka zakon\u010di\u0165 de\u0148 kvalitn\u00fdm sp\u00e1nkom. Len\u017ee realita je niekedy \u017eia\u013e tak\u00e1, \u017ee tento kvalitn\u00fd sp\u00e1nok neprich\u00e1dza, pr\u00edpadne si po\u010das sp\u00e1nku nevieme n\u00e1js\u0165 \u201esvoj plac\u201c a zob\u00fadzame sa dol\u00e1man\u00ed, nevraviac o \u010fal\u0161\u00edch ne\u017eelan\u00fdch n\u00e1sledkoch. Pr\u00ed\u010dinou t\u00fdchto nepresnen\u00fdch noc\u00ed m\u00f4\u017ee by\u0165 stres, nervy \u010di mo\u017eno fyzick\u00e1 […]","datePublished":"2019-07-19","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.zipava.sk\/author\/#Person","name":"zipava.sk\n","url":"https:\/\/www.zipava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zipava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a305903_w16488_t1567760093.jpg","url":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a305903_w16488_t1567760093.jpg","height":0,"width":0},"url":"https:\/\/www.zipava.sk\/preco-sa-nedokazeme-kvalitne-vyspat-toto-su-mozne-faktory\/","about":["Produkty"],"wordCount":433,"articleBody":"          V\u0161etci dobre vieme a pozn\u00e1me scen\u00e1r, v ktorom je pravidelnou potrebou \u010dloveka zakon\u010di\u0165 de\u0148 kvalitn\u00fdm sp\u00e1nkom. Len\u017ee realita je niekedy \u017eia\u013e tak\u00e1, \u017ee tento kvalitn\u00fd sp\u00e1nok neprich\u00e1dza, pr\u00edpadne si po\u010das sp\u00e1nku nevieme n\u00e1js\u0165 \u201esvoj plac\u201c a zob\u00fadzame sa dol\u00e1man\u00ed, nevraviac o \u010fal\u0161\u00edch ne\u017eelan\u00fdch n\u00e1sledkoch. Pr\u00ed\u010dinou t\u00fdchto nepresnen\u00fdch noc\u00ed m\u00f4\u017ee by\u0165 stres, nervy \u010di mo\u017eno fyzick\u00e1 boles\u0165, viacer\u00e9 zlozvyky, ale pr\u00ed\u010dinou m\u00f4\u017ee by\u0165 aj nedostato\u010dn\u00fd komfort na \u010dele s nepohodln\u00fdm matracom. Za\u010dnime teda paradoxne posledn\u00fdm bodom, ktor\u00fd je v\u0161ak v mnoh\u00fdch pr\u00edpadoch hlavn\u00fdm vinn\u00edkom. Pod kvalitu sp\u00e1nku sa podpisuje komfortn\u00e1 vlastnos\u0165 postele, v ktorej je v\u0161ak z poh\u013eadu pohodln\u00e9ho sp\u00e1nku hlavn\u00fdm faktorom matrac, respekt\u00edve jeho prevedenie, parametre, vek, no tie\u017e fakt, \u010di sa prisp\u00f4sobuje pr\u00e1ve n\u00e1m, na\u0161ej preferovanej polohe pri sp\u00e1nku a na\u0161ej postave. Probl\u00e9my so sp\u00e1nkom a n\u00e1sledn\u00fdm pocitom fyzickej i psychickej slabosti dok\u00e1\u017ee vyrie\u0161i\u0165 kvalitn\u00fd matrac na mieru https:\/\/www.segum.sk\/matrace. V pr\u00edpade vo\u013eby komfortn\u00e9ho matraca zohr\u00e1va podstatn\u00fa \u00falohu jeho tvrdos\u0165 (T1-T7). T\u00e1 sa n\u00e1sledne podpisuje pod spr\u00e1vnu polohu chrbtice po\u010das sp\u00e1nku. Mus\u00edme spomen\u00fa\u0165 aj r\u00f4zne zlozvyky, ktor\u00e9 ku kvalitn\u00e9mu sp\u00e1nku rozhodne nepom\u00e1haj\u00fa Predov\u0161etk\u00fdm ak sa pozrieme na vysok\u00fd pr\u00edjem kofe\u00ednu, ale tie\u017e alkoholu a nikot\u00ednu. Vieme, \u017ee kofe\u00edn m\u00e1 povzbudzuj\u00face \u00fa\u010dinky a dok\u00e1\u017ee \u010dloveka \u201enakopn\u00fa\u0165\u201c, preto by sme sa mu mali nieko\u013eko hod\u00edn pred span\u00edm vyh\u00fdba\u0165. Aj \u013eudia, ktor\u00ed pravidelne \u201ek\u00e1vi\u010dkuj\u00fa\u201c spravidla k\u00e1vu v neskor\u0161\u00edch ve\u010dern\u00fdch hodin\u00e1ch odmietaj\u00fa. Ur\u010dite n\u00e1m neprospeje ani 2 litrov\u00e1 kofola \u010di pravideln\u00fd pr\u00edsun energetick\u00fdch drinkov (z ktor\u00fdch raz chyt\u00edme infarkt). Kofe\u00edn n\u00e1jdeme aj v \u010diernych \u010dajoch, ale tie\u017e napr\u00edklad v liekoch proti bolesti a dokonca v \u010dokol\u00e1de. Po u\u017eit\u00ed alkoholu s\u00edce m\u00f4\u017eeme c\u00edti\u0165 \u00fanavu a potrebu \u00eds\u0165 spa\u0165, ale tak\u00fdto sp\u00e1nok bude spravidla preru\u0161ovan\u00fd, najm\u00e4 po\u010das noci. Zo za\u010diatku pr\u00edde sp\u00e1nok vlastne okam\u017eite, ale n\u00e1sledne sa stretneme s opa\u010dn\u00fdm efektom. Z poh\u013eadu cigariet a nikot\u00ednu by sme si mali 2 hodiny pred sp\u00e1nkom tento zlozvyk odoprie\u0165. Sp\u00f4sobuje nabudenie pred sp\u00e1nkom a naopak \u0165a\u017e\u0161ie rann\u00e9 vst\u00e1vanie.                                                                                                                                                                                                                                                                                                                                                                                          4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pre\u010do sa nedok\u00e1\u017eeme kvalitne vyspa\u0165? Toto s\u00fa mo\u017en\u00e9 faktory:","item":"https:\/\/www.zipava.sk\/preco-sa-nedokazeme-kvalitne-vyspat-toto-su-mozne-faktory\/#breadcrumbitem"}]}]