[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zipava.sk\/spomalte-starnutie-s-kolagenom\/#Article","mainEntityOfPage":"https:\/\/www.zipava.sk\/spomalte-starnutie-s-kolagenom\/","headline":"Spoma\u013ete starnutie s kolag\u00e9nom","name":"Spoma\u013ete starnutie s kolag\u00e9nom","description":"Kolag\u00e9n je z\u00e1kladnou zlo\u017ekou \u013eudsk\u00e9ho organizmu. Ide o\u00a0bielkovinu, ktor\u00e1 je zlo\u017een\u00e1 z\u00a0re\u0165azca aminokysel\u00edn. T\u00e1to bielkovina tvor\u00ed a\u017e tretinu v\u0161etk\u00fdch bielkov\u00edn v\u00a0\u013eudskom tele. Za \u010do v\u010fa\u010d\u00edme kolag\u00e9nu. Najviac kolag\u00e9nu sa nach\u00e1dza v\u00a0poko\u017eke, ale n\u00e1jdete ho aj vo svaloch, kostiach, o\u010dn\u00fdch bielkach, chrupavk\u00e1ch, \u0161\u013each\u00e1ch a\u00a0v\u00e4zive. T\u00e1to zlo\u017eka udr\u017eiava n\u00e1\u0161 pohybov\u00fd apar\u00e1t. Pom\u00e1ha n\u00e1m h\u00fdba\u0165 sa, v\u010faka nemu […]","datePublished":"2018-09-06","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.zipava.sk\/author\/#Person","name":"zipava.sk\n","url":"https:\/\/www.zipava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zipava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a292931_w16488_t1541510440.jpg","url":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a292931_w16488_t1541510440.jpg","height":0,"width":0},"url":"https:\/\/www.zipava.sk\/spomalte-starnutie-s-kolagenom\/","about":["Kr\u00e1sa"],"wordCount":379,"articleBody":"Kolag\u00e9n je z\u00e1kladnou zlo\u017ekou \u013eudsk\u00e9ho organizmu. Ide o\u00a0bielkovinu, ktor\u00e1 je zlo\u017een\u00e1 z\u00a0re\u0165azca aminokysel\u00edn. T\u00e1to bielkovina tvor\u00ed a\u017e tretinu v\u0161etk\u00fdch bielkov\u00edn v\u00a0\u013eudskom tele.Za \u010do v\u010fa\u010d\u00edme kolag\u00e9nu.Najviac kolag\u00e9nu sa nach\u00e1dza v\u00a0poko\u017eke, ale n\u00e1jdete ho aj vo svaloch, kostiach, o\u010dn\u00fdch bielkach, chrupavk\u00e1ch, \u0161\u013each\u00e1ch a\u00a0v\u00e4zive. T\u00e1to zlo\u017eka udr\u017eiava n\u00e1\u0161 pohybov\u00fd apar\u00e1t. Pom\u00e1ha n\u00e1m h\u00fdba\u0165 sa, v\u010faka nemu m\u00f4\u017eeme budova\u0165 svalov\u00fa hmotu, udr\u017euje na\u0161e vlasy a\u00a0nechty pevn\u00e9 a\u00a0zdrav\u00e9. Poko\u017eku kolag\u00e9n udr\u017eiava vypnut\u00fa, hladk\u00fa, pru\u017en\u00fa a\u00a0zdrav\u00fa.Ako starneme kolag\u00e9n v\u00a0\u013eudskom organizme ub\u00fada. Kles\u00e1 jeho produkcia a\u00a0aj to \u010do telo vyprodukuje presunie do d\u00f4le\u017eit\u00fdch org\u00e1nov. Pokles produkcie kolag\u00e9nu nast\u00e1va okolo 25 \u2013 teho veku \u017eivota. Najv\u00e4\u010d\u0161\u00ed pokles kolag\u00e9nu nast\u00e1va v\u00a040- tke. Pr\u00e1ve v\u00a0tomto obdob\u00ed by sme sa mali obhliadnu\u0165 po tom, ako t\u00fato bielkovinu organizmu dod\u00e1me.Prv\u00e9 nedostatky kolag\u00e9nu sa prejavia na poko\u017eke. Za\u010d\u00ednaj\u00fa sa vytv\u00e1ra\u0165 prv\u00e9 vr\u00e1sky, ple\u0165 str\u00e1ca pru\u017enos\u0165 a\u00a0za\u010d\u00edna ov\u00edsa\u0165. Doplni\u0165 kolag\u00e9n do poko\u017eky m\u00f4\u017eete vhodn\u00fdmi kozmetick\u00fdmi pr\u00edpravkami s\u00a0obsahom tejto zlo\u017eky.\u010eal\u0161\u00edm prejavom nedostatku kolag\u00e9nu s\u00fa bolesti k\u013abov, probl\u00e9my s\u00a0pohybom, degener\u00e1cia chrupavky, z\u00e1paly \u0161liach,… Doplni\u0165 kolag\u00e9n do organizmu m\u00f4\u017eete stravou, alebo v\u00fd\u017eivov\u00fdmi doplnkami.StravaNajviac kolag\u00e9nu n\u00e1jdete v\u00a0huspenine, \u017eelat\u00edne, hov\u00e4dzom v\u00fdvare z\u00a0kost\u00ed,… Tieto jedl\u00e1 sa ale z\u00a0na\u0161ich jed\u00e1lni\u010dkov vytr\u00e1caj\u00fa. A\u00a0aj ke\u010f si nie\u010do z\u00a0tohto doprajete kolag\u00e9nu ve\u013ea nez\u00edskate. Kolag\u00e9n je dlh\u00fd re\u0165azec aminokysel\u00edn, ktor\u00e9 sa tr\u00e1ven\u00edm r\u00f4zne \u0161tiepia a\u00a0vy nez\u00edskate to\u013eko kolag\u00e9nu ko\u013eko potrebujete.V\u00fd\u017eivov\u00e9 doplnkyPreto je dobr\u00e9 siahnu\u0165 po v\u00fd\u017eivov\u00fdch doplnkoch s\u00a0obsahom kolag\u00e9nu. Obsahuj\u00fa tzv hydrolizovan\u00fd kolag\u00e9n, ktor\u00fd je u\u017e roz\u0161tiepen\u00fd na men\u0161ie re\u0165azce. Tieto re\u0165azce organizmus \u013eahko str\u00e1vi a\u00a0z\u00edska tak dostatok bielkoviny, ktor\u00fa potrebujeme.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        3.8\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Spoma\u013ete starnutie s kolag\u00e9nom","item":"https:\/\/www.zipava.sk\/spomalte-starnutie-s-kolagenom\/#breadcrumbitem"}]}]