[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zipava.sk\/superpotravina-z-nasich-luk\/#Article","mainEntityOfPage":"https:\/\/www.zipava.sk\/superpotravina-z-nasich-luk\/","headline":"Superpotravina z na\u0161ich l\u00fak","name":"Superpotravina z na\u0161ich l\u00fak","description":"Pe\u013e je neskuto\u010dn\u00fd dar pr\u00edrody. S jeho zberom n\u00e1m pom\u00e1haj\u00fa usilovn\u00e9 priate\u013eky v\u010dielky, ke\u010f ope\u013euj\u00fa kvety a\u00a0stromy. Na ch\u013apkoch na zadn\u00fdch no\u017ei\u010dk\u00e1ch sa zachytia stovky a\u017e tis\u00edce pe\u013eov\u00fdch zrnie\u010dok, ktor\u00e9 sa postupne sformuj\u00fa do gran\u00fal. Ka\u017ed\u00e1 v\u010dielka je schopn\u00e1 prinies\u0165 do \u00fa\u013ea len 2 zrnk\u00e1 pe\u013eu, uskladni ich do buniek plastu, zavie\u010dkuje a\u00a0nech\u00e1 dozrie\u0165 (prebehne […]","datePublished":"2017-12-21","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.zipava.sk\/author\/#Person","name":"zipava.sk\n","url":"https:\/\/www.zipava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zipava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a285047_w16488_t1519237576.jpg","url":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a285047_w16488_t1519237576.jpg","height":0,"width":0},"url":"https:\/\/www.zipava.sk\/superpotravina-z-nasich-luk\/","about":["Zdravie"],"wordCount":497,"articleBody":"Pe\u013e je neskuto\u010dn\u00fd dar pr\u00edrody. S jeho zberom n\u00e1m pom\u00e1haj\u00fa usilovn\u00e9 priate\u013eky v\u010dielky, ke\u010f ope\u013euj\u00fa kvety a\u00a0stromy. Na ch\u013apkoch na zadn\u00fdch no\u017ei\u010dk\u00e1ch sa zachytia stovky a\u017e tis\u00edce pe\u013eov\u00fdch zrnie\u010dok, ktor\u00e9 sa postupne sformuj\u00fa do gran\u00fal. Ka\u017ed\u00e1 v\u010dielka je schopn\u00e1 prinies\u0165 do \u00fa\u013ea len 2 zrnk\u00e1 pe\u013eu, uskladni ich do buniek plastu, zavie\u010dkuje a\u00a0nech\u00e1 dozrie\u0165 (prebehne ferment\u00e1cia). Takto upraven\u00fd pe\u013e sl\u00fa\u017ei ako zdroj bielkov\u00edn pre kol\u00f3niu.Ak sa pred \u00fa\u013e polo\u017e\u00ed mala b\u00fadka s\u00a0mrie\u017ekou, v\u010dely, ak sa chc\u00fa dosta\u0165 do \u00fa\u013ea nemaj\u00fa in\u00fa mo\u017enos\u0165 a musia cez \u0148u prejs\u0165 a\u00a0pe\u013eov\u00e9 granuly sa zachytia na mrie\u017eke. Samozrejme len mal\u00e9 mno\u017estvo pe\u013eu m\u00f4\u017eeme odobra\u0165 \u00fa\u013eu ak nechceme, aby v\u010dielky trpeli nedostatkom potravy.V\u010del\u00ed pe\u013e je superpotravina v\u00a0pr\u00e1vom zmysle slova. Obsahuje viac ako 250 l\u00e1tok vr\u00e1tane aminokysel\u00edn, bielkov\u00edn, sacharidov a\u00a0miner\u00e1lov. Tie\u017e obsahuje vitam\u00edny A,\u00a0C, D, E, K,\u00a0vitam\u00edny skupiny B, nen\u00e1sytne mastne kyseliny a\u00a0enz\u00fdmy\u00da\u010dinky pe\u013eu a\u00a0jeho vyu\u017eitie \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 je prirodzen\u00fd zdroj energie, je vynikaj\u00faci prostriedok proti \u00fanave\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 posil\u0148uje obranyschopnos\u0165 organizmu, chr\u00e1ni ho pred v\u00edrusmi a\u00a0bakt\u00e9riami, ma protiz\u00e1palov\u00e9 \u00fa\u010dinky\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 enz\u00fdmy podporuj\u00fa tr\u00e1venie, zvy\u0161uje chu\u0165 do jedla pri rekonvalescenci\u00e1ch\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 ma pozit\u00edvne \u00fa\u010dinky na nervov\u00fa s\u00fastavu, u\u017e\u00edva sa tie\u017e pri poruch\u00e1ch sp\u00e1nku\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pou\u017e\u00edva sa pri srdcovo-cievnych ochoreniach, zabra\u0148uje l\u00e1mavosti kapil\u00e1r\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 vysok\u00fd obsah antioxidantov chr\u00e1ni vo\u010di vo\u013en\u00fdmi radik\u00e1lmi a chr\u00e1ni bunky pred oxid\u00e1ciou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 odpor\u00fa\u010da sa i pri probl\u00e9moch s\u00a0neplodnos\u0165ou\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 po\u017e\u00edva sa pri r\u00f4znych alergi\u00e1ch, ke\u010f\u017ee zni\u017euje v organizme obsah histam\u00ednu\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 pom\u00e1ha pri ko\u017en\u00fdch probl\u00e9moch a\u00a0podporuje rast vlasov\u00a0Prevent\u00edvne m\u00f4\u017ee dospel\u00fd \u010dlovek konzumova\u0165 5 gramov, \u010di\u017ee asi 1 \u010dajov\u00fa ly\u017ei\u010dku denne, rozdelen\u00fa na 3 d\u00e1vky po dobu 1 \u2013 2 mesiacov. Ak u\u017e ma nejak\u00e9 zdravotn\u00e9 probl\u00e9my, d\u00e1vku pe\u013eu sa zvy\u0161uje, ale maxim\u00e1lne na 20g denne. Pri vy\u0161\u0161\u00edch d\u00e1vkach sa m\u00f4\u017ee \u010dlovek \u201epred\u00e1vkova\u0165\u201c a\u00a0hroz\u00ed hypervitamin\u00f3za. Taktie\u017e treba by\u0165 opatrn\u00fd, ak \u010dlovek e\u0161te nikdy pe\u013e nejedol a\u00a0u\u017ei\u0165 na za\u010diatok len zop\u00e1r granuliek kv\u00f4li mo\u017enej alergickej reakci\u00ed. Tehotn\u00e9 \u017eeny by pe\u013e nemali konzumova\u0165 v\u00f4bec.V\u010del\u00ed pe\u013e sa d\u00e1 u\u017e\u00edva\u0165 priamo prehltnut\u00edm pe\u013eu alebo primie\u0161a\u0165 ho do jogurtu alebo ovocnej \u0161\u0165avy. T\u00fdmto sp\u00f4sobom v\u0161ak \u013eudsk\u00fd organizmus dok\u00e1\u017ee spracova\u0165 asi len 60% zo v\u0161etk\u00fdch cenn\u00fdch l\u00e1tok. Aby ich telo vedelo \u00faplne str\u00e1vi\u0165 a\u00a0vyu\u017ei\u0165, pe\u013e sa najprv zmie\u0161a s\u00a0medom. Za p\u00e1r dn\u00ed prebehne ferment\u00e1cia a\u00a0str\u00e1vite\u013enos\u0165 pe\u013eu sa zv\u00fd\u0161i a\u017e na 100%.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Superpotravina z na\u0161ich l\u00fak","item":"https:\/\/www.zipava.sk\/superpotravina-z-nasich-luk\/#breadcrumbitem"}]}]