[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zipava.sk\/zdrave-nechty-su-zaklad\/#Article","mainEntityOfPage":"https:\/\/www.zipava.sk\/zdrave-nechty-su-zaklad\/","headline":"Zdrav\u00e9 nechty s\u00fa z\u00e1klad","name":"Zdrav\u00e9 nechty s\u00fa z\u00e1klad","description":"Ruky s\u00fa ve\u013emi \u010dasto na o\u010diach okolia a okrem zimn\u00fdch mesiacov sa len ve\u013emi zriedka zakr\u00fdvaj\u00fa. Nie s\u00fa len estetick\u00fdm probl\u00e9mom, no ako h\u00e1dam najpou\u017e\u00edvanej\u0161ia \u010das\u0165 tela s\u00fa vystaven\u00e9 aj ve\u013ekej z\u00e1\u0165a\u017ei. Preto je d\u00f4le\u017eit\u00e9 dba\u0165 na pevn\u00e9 a zdrav\u00e9 nechty, ktor\u00e9 nesplnia len krit\u00e9ri\u00e1 pekn\u00e9ho vzh\u013eadu, no zohraj\u00fa aj ve\u013emi v\u00fdznamn\u00fa \u00falohu v ochrane […]","datePublished":"2017-10-11","dateModified":"2023-04-26","author":{"@type":"Person","@id":"https:\/\/www.zipava.sk\/author\/#Person","name":"zipava.sk\n","url":"https:\/\/www.zipava.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/bbaa4e9a58aac4329fe0ade0f3fb816f09f0dc43c21f6e884dccfbc124b16b29?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zipava.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a283710_w16488_t1513014052.jpg","url":"https:\/\/www.zipava.sk\/wp-content\/uploads\/img_a283710_w16488_t1513014052.jpg","height":0,"width":0},"url":"https:\/\/www.zipava.sk\/zdrave-nechty-su-zaklad\/","about":["Kr\u00e1sa"],"wordCount":375,"articleBody":"Ruky s\u00fa ve\u013emi \u010dasto na o\u010diach okolia a okrem zimn\u00fdch mesiacov sa len ve\u013emi zriedka zakr\u00fdvaj\u00fa. Nie s\u00fa len estetick\u00fdm probl\u00e9mom, no ako h\u00e1dam najpou\u017e\u00edvanej\u0161ia \u010das\u0165 tela s\u00fa vystaven\u00e9 aj ve\u013ekej z\u00e1\u0165a\u017ei. Preto je d\u00f4le\u017eit\u00e9 dba\u0165 na pevn\u00e9 a zdrav\u00e9 nechty, ktor\u00e9 nesplnia len krit\u00e9ri\u00e1 pekn\u00e9ho vzh\u013eadu, no zohraj\u00fa aj ve\u013emi v\u00fdznamn\u00fa \u00falohu v ochrane prstov a celkovej funk\u010dnosti r\u00fak. Rovnako to plat\u00ed o noh\u00e1ch.\u00a0Bohat\u00e1 manik\u00fara v podobe farebn\u00fdch lakov, \u010di umel\u00fdch nechtov je s\u00edce v\u00edtan\u00fdm spestren\u00edm, no pre ka\u017edodenn\u00fd \u017eivot to nie je nutn\u00e9. D\u00f4le\u017eit\u00e1 je najm\u00e4 starostlivos\u0165 o zdravie.\u00a0Ako na to:\u00a01.) Dbajte na v\u00fd\u017eivu. Pre pevn\u00e9 nechty je nutn\u00e9 za\u010da\u0165 zvn\u00fatra. Mus\u00edte im zabezpe\u010di\u0165 dostatok vhodn\u00fdch \u017eiv\u00edn pre r\u00fdchly a bezprobl\u00e9mov\u00fd rast. K\u013e\u00fa\u010dov\u00fa \u00falohu v raste zohr\u00e1vaj\u00fa prvky zinok a v\u00e1pnik. Nedostatok sa okam\u017eite prejav\u00ed na vzh\u013eade a \u0161trukt\u00fare nechtu. Biele \u0161kvrny, l\u00e1mavos\u0165 \u010di krehkos\u0165 s\u00fa jasn\u00fdm znakom, \u017ee nie\u010do nie je v poriadku. Bohat\u00fdm zdrojom t\u00fdchto prvkov s\u00fa strukoviny, \u010di vajcia, celozrnn\u00e1 m\u00faka, \u010di mlie\u010dne v\u00fdrobky. Pr\u00edpadne siahnite po v\u00fd\u017eivov\u00fdch doplnkoch.\u00a02.) Nezanedb\u00e1vajte starostlivos\u0165. Pravideln\u00e1 manik\u00fara by nemala by\u0165 len v\u00fdsadou \u017eien. Pravideln\u00fd strih a z\u00e1vere\u010dn\u00e9 uhladenie piln\u00edkom je skuto\u010dne z\u00e1klad starostlivosti, ktor\u00fd by mal pravidelne podstupova\u0165 ka\u017ed\u00fd. O tom, \u017ee \u0161pina nem\u00e1 za nechtami \u010do h\u013eada\u0165 nie len z estetick\u00e9ho, ale aj zdravotn\u00e9ho h\u013eadiska sa h\u00e1dam netreba ani \u0161peci\u00e1lne zmie\u0148ova\u0165. Nedostatok hygieny m\u00f4\u017ee ve\u013emi \u013eahko sp\u00f4sobi\u0165 infekciu.Udr\u017eiavan\u00edm tvaru a elimin\u00e1ciou mo\u017en\u00fdch praskl\u00edn po strihan\u00ed sa vyhnete bolestiv\u00fdm roztrhnutiam nechtu pri zachyten\u00ed o \u0161aty, \u010di in\u00e9 nepr\u00edjemn\u00e9 nehody. Zle upraven\u00fdmi nechtami sa tie\u017e m\u00f4\u017eete jednoducho po\u0161kriaba\u0165, \u010di rovno nechtiac ubl\u00ed\u017ei\u0165 niekomu in\u00e9mu. Doplnkov\u00e1 starostlivos\u0165 by mala zah\u0155\u0148a\u0165 zatla\u010denie ko\u017eti\u010dky, mas\u00e1\u017e vhodn\u00fdm kr\u00e9mom a jednoduch\u00fd n\u00e1ter ochrann\u00fdm bezfarebn\u00fdm lakom.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00e9 nechty s\u00fa z\u00e1klad","item":"https:\/\/www.zipava.sk\/zdrave-nechty-su-zaklad\/#breadcrumbitem"}]}]